Andrew Scott Shiatsu Massage, Physiotherapy & Acupuncture in Liverpool

'Mind Your Body' book #01

MIND YOUR BODY: Health, Vitality & Relaxation by Andrew Scott & Sarah Wale

This practical, illustrated guide is designed to help you achieve better health and wellbeing by taking you through a carefully structured exercise programme. The clear text and over 100 line illustrations cover:

'Mind Your Body' book #02

  • Do-In exercises
  • Joint mobilisations
  • Meridian stretches
  • Back and neck exercises
  • Self treatment routines for face, hands and feet

  • 'Mind Your Body' book #03

    MIND YOUR BODY was first published in 2001 and was reprinted three times, becoming a popular guide for:

  • shiatsu students and teachers
  • therapists who wish to help their clients with exercises
  • anyone interested in a holistic approach to wellbeing

    MIND YOUR BODY has recently been republished by Cornish Connection, part of the Devon School of Shiatsu, ISBN no. 9780948603075, price £9.95.

    To order from the Devon School of Shiatsu, both single copies and bulk orders for therapists with 30% discount click here

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