Andrew Scott Shiatsu Massage
in Liverpool & Merseyside

MIND YOUR BODY: Health, Vitality & Relaxation by Andrew Scott & Sarah Wale

This practical, illustrated guide is designed to help you achieve better health and wellbeing by taking you through a carefully structured exercise programme. The clear text and over 100 line illustrations cover:

Do-In exercises

Joint mobilisations

Meridian stretches

Back and neck exercises

Self treatment routines for face, hands and feet

Now republished and available

MIND YOUR BODY was first published in 2001 and was reprinted three times, becoming a popular guide for:

shiatsu students and teachers

therapists who wish to help their clients with exercises

anyone interested in a holistic approach to wellbeing

MIND YOUR BODY has recently been republished by Cornish Connection, ISBN no. 9780948603075, price £9.95.

To order via Amazon click here

For bulk orders and therapist 30% discounts order through Devon School of Shiatsu